Sierra Gillie, MScPT

—Orthopaedic & Pelvic Health Physiotherapist

Hi, I’m Sierra! I’m a Toronto-based physiotherapist passionate about helping you feel confident, informed, and supported in your body and movement. I take a holistic, client-centred approach—combining hands-on care, active rehabilitation, and education to meet your unique needs and goals.

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I became a physiotherapist because I was drawn to the intersection of movement, health, and real life.

My approach is rooted in listening first. I believe good physiotherapy starts with understanding the person in front of me—not just their symptoms, but their goals, lifestyle, and what feels realistic for them right now. From there, care becomes collaborative and individualized, blending evidence-informed treatment with practical strategies that clients can actually carry into their daily lives.

I aim to create a space where questions are encouraged, progress is not rushed, and care evolves as your body does. Whether we’re working toward returning to activity, managing pain, or building confidence in movement, the goal is always the same: to help you feel informed, supported, and capable in your body.

  • Pelvic Health

    Pelvic health physiotherapy focuses on the muscles and connective tissues involved in bladder and bowel control, core stability, breathing, and sexual function. Care can support pain, leaking, perinatal concerns, or simply help when something doesn’t feel quite right.

  • Movement-Based Rehabilitation

    Movement-based rehabilitation uses individualized exercise and active treatment to restore strength, mobility, and confidence in movement. We focus on helping your body adapt, recover, and perform better in ways that support your daily life and goals.

  • Clinical Pilates

    Clinical Pilates is a one-on-one, physiotherapist-led exercise approach that uses precise cueing and tailored programming to improve strength, control, mobility, and body awareness. Sessions are individualized to support rehabilitation, manage pain, and build confidence in safe, efficient movement.